Understanding Deposits - Rewards vs Receiving from Staking Pool

Describe the problem:
I’m having a hard time understanding the difference between rewards from a staking pool and receiving back/returning coins from a staking pool. Its obvious if I look at micro amounts compared to large amounts that likely represent my original staked amount - but are there any other clues in BSCScan or ETHSCAN that would maybe indicate the difference? Something like starting with null contract and ending back at yours, or do they all look alike? i’ve got thousands of transactions to review and starting to pull my hair out with this app

Which exchange/wallet is this regarding?
BSC

How did you import data into this wallet?
API

What have you tried to fix this so far?
Spending the last week researching and watching videos and spending hours punching in hundreds of lines with missing prices and seeing my gains value fluctuate by 5 figures all over the place

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